Safety First!

Average kids are always extra careful to avoid risks of injury, especially while exercising. According to the Department of Health & Human Services, people should consider the following key guidelines for safe physical activity:

1 TAKE PRECAUTIONS

Understand the risks of an activity and feel confident that it is safe
Use protective equipment
Don't hesitate to ask for help
Be active in safe environments and at safe times of the day
Follow the rules

2 INCREASE PHYSICAL ACTIVITY GRADUALLY

"Start low and go slow"
Choose types of physical activity that are appropriate for your current fitness level (some are safer than others)
Make gradual increases to the frequency and duration of physical activities

3 FIND THE RIGHT FIT FOR YOU

Do activities that are in line with your overall fitness goals
Do not do exercises that could damage your body (due to age, experience, previous injury, preexisting medical conditions, etc.)
Get advice from individuals who are knowledgeable in health and fitness

Goetze's Candy also encourages Average Kids to talk to parents or guardians about any healthy lifestyle goals you may want to achieve. It's always better to have some support!

Links

Department of Health & Human Services

	2008 Physical Activity Guidelines for Americans - Chapter 6
	2008 Physical Activity Guidelines for Americans - Full Version

*For informational purposes only.
Please consult your physician with any health questions or concerns.

Disclaimer

For informational purposes only.

Goetze's Candy Company is not claiming to be a health expert. All materials on this website are provided for informational purposes only and may not be construed as medical advice or instruction. Please consult appropriate health and fitness professionals on any matter relating to their health and wellbeing. Any readers who fail to consult with appropriate health authorities assume the risk of any injuries.

The content on this site is meant to provide an entertaining introduction to living a balanced lifestyle. Its purpose is to help kids see that living healthy is not difficult, and to hopefully help them take a few simple steps in the right direction.

Enjoy healthy living!